The action of certain herbs "trick" the brain into thinking the stomach is full.
Herbs that cause weight loss can be classified as:
1. Stimulants: encourage the body to burn more calories.
2. Diuretics: cause the body to excrete water through excess urine.
3. Cathartics: cause evacuation of the bowels, reduce calorie consumption by impeding full digestion.
4. Appetite suppressants: reduce hunger by expanding in the stomach, altering mood, or satisfying taste.
Bladder Wrack Kelp
Burdock root can also help to reduce cravings and hunger and thus assist in weight loss. The best way to use burdock root for weight loss is as a standard decoction: Bring water to a boil, pour in about an ounce of dried burdock root, gently simmer for ten to twenty minutes, and allow to cool. Drink between meals.
Prepare fennel seed tea: 4 tsp. of seeds in 2 pints of boiling water and simmer for 5 minutes. Remove from heat, keep the container covered, and allow to stand for 15 minutes, then strain. 1 cup 3 or 4 times per day, cool or heated.
Preliminary research suggests that garcinia inhibits the accumulation of lipid droplets in fat cells and thereby reduces lipid levels and decreases lipid accumulation in the liver. The hydroxycitrate acid (HCA) found in garcinia is also theorized to improve exercise endurance by increasing lipid oxidation and decreasing carbohydrate utilization . A dosage of, an extract containing 50% hydroxycitric acid, 1000 mg three times daily has been used for weight loss.
As part of their study, the investigators measured the 24-hour energy expenditure of 10 healthy men receiving three doses of caffeine (50 mg), green tea extract (containing 50 mg caffeine and 90 mg epigallocatechin), or a 'dummy' placebo per day. The study authors report that, compared with placebo, subject taking green tea extract had a "significant increase" (+4%) in daily energy expenditure.
Green tea extract may also help dieters shed fat. This effect is due to increase in energy expenditure.
Precautions: Guar gum and guar gum preparations have been implicated in esophageal obstruction. The water-retaining capacity of the gum permits it to swell to 10 to 20 fold and has led to gastrointestinal obstructions. Guar gum has also been known to cause significant fluctuations in blood glucose (sugar) levels, thus diabetic patients should not use these preparations.
An all natural laxative. It stimulates the colon, leading to the increased metabolism of fat.
Scientists have found that people who took hot spicy foods (adding a teaspoon of red-pepper sauce and a teaspoon of mustard to meal) raised their metabolic rates by as much as 25 percent. The hot spice also stimulates thirst, so you drink more liquids that also helps in gaining less weight.
Herbs can be used to assist in the weight loss process, while they may not be enough on their own, when used in combination with dietary changes and mild exercise can make most weight loss attempts very successful.
NOTE: Before attempting to loose weight, be sure you know why you have a problem, and then choose the herbs according to your personal condition and needs